{"id":16565,"date":"2021-08-11T11:48:45","date_gmt":"2021-08-11T18:48:45","guid":{"rendered":"https:\/\/www.3rdactmagazine.com\/?p=16565"},"modified":"2021-08-11T11:48:45","modified_gmt":"2021-08-11T18:48:45","slug":"shape-up-as-you-sit-stand-walk-its-natures-exercise","status":"publish","type":"post","link":"https:\/\/3rdactmagazine.com\/shape-up-as-you-sit-stand-walk-its-natures-exercise\/uncategorized\/","title":{"rendered":"Shape Up!! as you Sit, Stand, Walk: It\u2019s Nature\u2019s Exercise"},"content":{"rendered":"\r\n

By Helen Fleder<\/strong> \u00a0Reviewed by Victoria Starr Marshall<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\"Shape<\/a>This slim book on posture by Helen Fleder has transformed how I view the importance of posture and increased my awareness of how I sit, stand, and hold myself. A former ballerina, Fleder, now 97, provides an ingenious image to help visualize good posture and remind us to hold ourselves in proper alignment. Simple exercises combined with some sound advice on attitude and stress management, Shape Up!!<\/em> offers an easy road map to living well and living longer, by someone who\u2019s done just that.<\/p>\r\n\r\n\r\n\r\n

Shape Up!! is available on <\/em>Amazon.com<\/em><\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"

By Helen Fleder \u00a0Reviewed by Victoria Starr Marshall This slim book on posture by Helen Fleder has transformed how I view the importance of posture and increased my awareness ofMore<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,92],"tags":[],"class_list":["post-16565","post","type-post","status-publish","format-standard","category-uncategorized","category-book-review"],"acf":[],"yoast_head":"\nShape Up!! as you Sit, Stand, Walk: It\u2019s Nature\u2019s Exercise — 3rd Act Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/3rdactmagazine.com\/shape-up-as-you-sit-stand-walk-its-natures-exercise\/uncategorized\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shape Up!! 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