{"id":18217,"date":"2022-08-16T16:39:44","date_gmt":"2022-08-16T23:39:44","guid":{"rendered":"https:\/\/www.3rdactmagazine.com\/?p=18217"},"modified":"2022-12-03T08:11:31","modified_gmt":"2022-12-03T16:11:31","slug":"everyone-is-born-creative","status":"publish","type":"post","link":"https:\/\/3rdactmagazine.com\/everyone-is-born-creative\/lifestyle\/living-learning\/","title":{"rendered":"Express More of You Creatively? Yes, You Can!"},"content":{"rendered":"<p style=\"font-weight: 400;\">Everyone is born creative. Over time, many of us are ambushed by a set of critical gremlins who want us to believe that we don\u2019t have the talent or capacity to do what we love. Self-judgment, comparison, and competition form a wicked trio that squashes our innate joy in expressing ourselves creatively.<\/p>\n<p style=\"font-weight: 400;\">The good news is that with age, we can change that. Our third act comes with a permission slip to abandon the old messages that were never true. Were you told you couldn\u2019t sing? Time to open your mouth. Or couldn\u2019t make art? Bring out the pencils and fingerpaints. Or not to tinker in the garage? Tinker away. Today is your best time ever to create if you\u2019re willing to try.<\/p>\n<p style=\"font-weight: 400;\">I\u2019m living proof. For years, I belonged to a million-member chorus of people who believed they couldn\u2019t sing, at least not in public. When we were children, someone probably said, \u201cYou can\u2019t carry a tune,\u201d \u201cYou\u2019re off-pitch,\u201d or \u201cYou call that singing?\u201d Humiliated, we believed what we heard. We retreated, closed down, and started apologizing for our voices.<\/p>\n<p style=\"font-weight: 400;\">Nobody was there to remind us that anyone can sing if they can talk. All babies are born cooing and crooning. No child says, \u201cI can\u2019t sing,\u201d until something discouraging happens.<\/p>\n<p style=\"font-weight: 400;\">For me, that moment occurred in third grade. I was standing in our class chorus, front row right, as the teacher, Mrs. Johnson, conducted. As I sang my heart out, too enthusiastically for her taste, she stopped the class and said, with an over-sweetened smile, \u201cDear, I think you\u2019d be better suited as a soloist.\u201d What a great compliment, I thought, until the real meaning hit: \u201cYour voice sticks out and not in a good way.\u201d After that, I only sang when hidden in church or among Christmas carolers.<\/p>\n<p style=\"font-weight: 400;\">I returned to singing 50-plus years later when, during the pandemic, I decided to take an online course with Chlo\u00eb\u00a0Goodchild from England. Goodchild\u00a0believes everyone can sing once they find their natural \u201cnaked\u201d voice. I learned to stop judging every note and instead learned to witness my voice. I enjoyed the power of silence. As I practiced in triads with classmates, I didn\u2019t worry whether my voice would warble, break, or miss a pitch. My voice blossomed. Soon, I even dared be the one who started the \u201cHappy Birthday\u201d chorus\u2014small for some but big for me. Now you can\u2019t stop me from singing.<\/p>\n<p style=\"font-weight: 400;\">Many children have had similar, discouraging experiences in art class. In grade school, \u201cartistic students\u201d are often singled out while others, like me, go into the \u201cno talent\u201d pile. Why try when we\u2019re sure we\u2019ll never make \u201creal art?\u201d According to Dana Lynne Andersen, director of the Academy for Art, Creativity and Consciousness at Awakening Arts, this often happens to children by age 10. The good news is that once her students open the door to creating again, they always find an inner seed ready to sprout.<\/p>\n<p style=\"font-weight: 400;\">I\u2019m the poster child for someone who believed she couldn\u2019t paint. Then, at age 69, I was introduced to an older woman who taught watercolors at the local senior center. \u201cTry my class, you\u2019ll love it,\u201d she said. I responded with my standard-issue remark, \u201cSorry, I don\u2019t do art.\u201d She refused to accept that, and soon I tried her class and found myself enchanted by the world of color. I learned:<\/p>\n<ol>\n<li>\n<h3>Talent doesn\u2019t matter (at my age, who cares?) but trying does.<\/h3>\n<\/li>\n<li>\n<h3>\u201cDo I like it?\u201d works better than, \u201cAm I good?\u201d<\/h3>\n<\/li>\n<li>\n<h3>The best question of all: \u201cIs this fun?\u201d<\/h3>\n<\/li>\n<\/ol>\n<h3 style=\"font-weight: 400;\">If you have even the smallest hankering to do something creative\u2014art, music, or a form unique to you\u2014you can if you allow yourself to try. I can\u2019t promise that if you sing you\u2019ll make it to the stage of the Metropolitan Opera. But at age 70, that\u2019s not where I\u2019m headed. Rather than worrying about how to jump through the hoops of other people\u2019s standards, I\u2019m learning what pleases me and brings me joy.<\/h3>\n<h3 style=\"font-weight: 400;\"><strong>Here are some ideas to help you express more of the creative you:<\/strong><\/h3>\n<ul>\n<li>\n<h3>Drop the old messages. Identify the self-confining \u201cyou can\u2019t\u201d baggage you received\u2014it was never true. Or, if you were told that you were talented and \u201cshould\u201d make art, drop that, too. This round\u2019s for you.<\/h3>\n<\/li>\n<li>\n<h3>Enjoy being a beginner\u2014and cultivate beginner\u2019s mind. If you were once discouraged, wipe the slate clean. We may be getting older, but it\u2019s never too late to say, \u201cThis is my time to create.\u201d<\/h3>\n<\/li>\n<li>\n<h3>Team up with a friend for mutual support. Encouragement is golden, especially from friends who like to learn and grow. When my old \u201cI can\u2019t\u201d or \u201cI\u2019ll never be good\u201d messages surface, a friend will remind me how far I\u2019ve come. Friends who share my creative interests in writing, singing, gardening, and painting make my journey more fun. We applaud each other\u2019s successes and lift each other after a stumble.<\/h3>\n<\/li>\n<li>\n<h3>Start small. Pick something you\u2019d love to do and jump in. One tiny action is better than a thousand \u201csomedays.\u201d If you want to sing, hum. If you want to make art, doodle. Easy is good.<\/h3>\n<\/li>\n<li>\n<h3>Use courses, online and in-person, to give yourself some structure. Classes can provide an opportunity to be social, motivation to do assignments, and tools to help you grow.<\/h3>\n<\/li>\n<li>\n<h3>Discover what you like and do what pleases you. You set your own gold standard. When you enjoy what you\u2019re doing, you do more of it\u2014and then, improving your craft comes naturally.<\/h3>\n<\/li>\n<li>\n<h3>Accept the occasional discouragement. I still struggle with the gremlins of self-judgment who want to put the kibosh on my projects. My best tip for when gremlins say mean things like, \u201cWell, that wasn\u2019t so good\u201d or \u201cYou\u2019re wasting your time\u201d is to look straight at them and announce, \u201cI\u2019m doing what I love.\u201d<\/h3>\n<\/li>\n<\/ul>\n<h3 style=\"font-weight: 400;\">It works. Gremlins do not know how to counter love. So, yes, you can create your heart out! Do what you love, and the magic will follow. I guarantee it.<\/h3>\n<p style=\"font-weight: 400;\"><strong><em><a href=\"https:\/\/3rdactmagazine.com\/?flush=79&amp;s=sally+fox\">Sally Fox<\/a>, PhD<\/em><\/strong><em> is a life transitions and creativity coach and author of <\/em>Meeting the Muse After Midlife: One Woman\u2019s Journey to Joy through Creative Self-Expression<em>, to be published in winter 2022. Find her at <\/em><a href=\"http:\/\/www.engagingpresence.com\/\"><em>www.engagingpresence.com<\/em><\/a><em>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone is born creative. Over time, many of us are ambushed by a set of critical gremlins who want us to believe that we don\u2019t have the talent or capacity<span class=\"read-more\"><a href=\"https:\/\/3rdactmagazine.com\/everyone-is-born-creative\/lifestyle\/living-learning\/\" title=\"Read More\">More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":18218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,14,18],"tags":[],"class_list":["post-18217","post","type-post","status-publish","format-standard","has-post-thumbnail","category-living-learning","category-work-purpose","category-aging-artfully"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Express More of You Creatively? 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Over time, many of us are ambushed by critical gremlins who say that we don\u2019t have the talent to do what we love.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/3rdactmagazine.com\/everyone-is-born-creative\/lifestyle\/living-learning\/\" \/>\n<meta property=\"og:site_name\" content=\"3rd Act Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/3rdActMagazine\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-16T23:39:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-03T16:11:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/3rdactmagazine.com\/wp-content\/uploads\/2022\/08\/Fox_Creativity.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Victoria Starr Marshall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@3rdActMag\" \/>\n<meta name=\"twitter:site\" content=\"@3rdActMag\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victoria Starr Marshall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/3rdactmagazine.com\/everyone-is-born-creative\/lifestyle\/living-learning\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/3rdactmagazine.com\/everyone-is-born-creative\/lifestyle\/living-learning\/\"},\"author\":{\"name\":\"Victoria Starr Marshall\",\"@id\":\"https:\/\/3rdactmagazine.com\/#\/schema\/person\/3c9ccf25e7e25f470f43657014466048\"},\"headline\":\"Express More of You Creatively? 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