{"id":22125,"date":"2023-05-21T13:11:49","date_gmt":"2023-05-21T20:11:49","guid":{"rendered":"https:\/\/www.3rdactmagazine.com\/?p=22125"},"modified":"2025-07-24T10:41:44","modified_gmt":"2025-07-24T17:41:44","slug":"running-down-boston","status":"publish","type":"post","link":"https:\/\/3rdactmagazine.com\/running-down-boston\/wellness\/fitness-exercise\/","title":{"rendered":"Running Down Boston"},"content":{"rendered":"<p style=\"font-weight: 400;\">Ever since middle school, Anthony ran fast. When he reached his mid-50s, things got interesting.<\/p>\n<p style=\"font-weight: 400;\">\u201cIn 6th grade, I was second-fastest in our district in the 800-Meters,\u201d says Anthony, who qualified for Junior Olympics that year and finished in the top 20.<\/p>\n<p style=\"font-weight: 400;\">He earned a college scholarship to run cross-country, then transferred after his freshman year. Running took a backseat to basketball and weightlifting. Still, he won 200M and 400M intramural races on <a href=\"https:\/\/hayward.uoregon.edu\/history\">Hayward Field<\/a>, Oregon\u2019s iconic track.<\/p>\n<p style=\"font-weight: 400;\">After graduation, his running waxed and waned. \u201cIn my 30s and 40s, I dabbled in running as part of my overall fitness.\u201d<\/p>\n<p style=\"font-weight: 400;\">Then the pandemic happened. Gyms closed. Social distancing became the norm. Running filled a void. \u201cCOVID really brought me back to running in my 50s.\u201d<\/p>\n<p style=\"font-weight: 400;\">Also, he got faster. Check out his marathon finish times over the years:<\/p>\n<table style=\"font-weight: 400;\">\n<tbody>\n<tr>\n<td width=\"174\"><strong>Age<\/strong><\/td>\n<td width=\"174\"><strong>Marathon Finish Time (Hours: Minutes)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"174\">31<\/td>\n<td width=\"174\">3:47<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">37<\/td>\n<td width=\"174\">3:32<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">55<\/td>\n<td width=\"174\">3:46*<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">56<\/td>\n<td width=\"174\">3:29<\/td>\n<\/tr>\n<tr>\n<td width=\"174\">57<\/td>\n<td width=\"174\">3:15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"font-weight: 400;\">*Finished second in his age group.<\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.baa.org\/races\/boston-marathon\/qualify\">Data<\/a> suggest that a marathon runner will slow down by 35 minutes as he ages from his 30s to 50s. Anthony flipped that trend\u2014he got 32 minutes <em>faster<\/em> during that period.<\/p>\n<p style=\"font-weight: 400;\">He\u2019s also running farther than ever. In his 30s and 40s, Anthony averaged 40 miles per training week. Today, he runs up to 70 miles.<\/p>\n<h3 style=\"font-weight: 400;\"><strong>Learning from disappointment<\/strong><\/h3>\n<p style=\"font-weight: 400;\">In summer 2021, Anthony was on the verge of a coveted accomplishment, qualifying for the world-famous Boston Marathon.<\/p>\n<p style=\"font-weight: 400;\">\u201cI went to Seattle to run the <a href=\"https:\/\/www.tunnelmarathon.com\/\">Tunnel Marathon<\/a>, a downhill course that\u2019s one of the fastest in the country. I was sure I would qualify for Boston,\u201d he explains. \u201cInstead, the day went horribly wrong. I ended up DNF&#8217;ing (Did Not Finish) for the first time ever.\u201d<\/p>\n<p style=\"font-weight: 400;\">It was the \u201clowest point\u201d in his running career.<\/p>\n<p style=\"font-weight: 400;\">Fortunately, it was short-lived. Two weeks later, he finished a marathon in Santa Rosa. Three months after that he finished another and qualified for Boston. Today, Anthony has two Boston Marathon finishes on his resum\u00e9.<\/p>\n<p style=\"font-weight: 400;\">\u201cMy DNF showed me that I needed to make some changes. I changed virtually everything and now, I\u2019m setting PRs (Personal Records) regularly.\u201d<\/p>\n<p style=\"font-weight: 400;\">Here are three important changes Anthony made to his lifestyle:<\/p>\n<h3 style=\"font-weight: 400;\"><strong>Strategic training and recovering<\/strong><\/h3>\n<p style=\"font-weight: 400;\">\u201cWhen I was young, I could just run. Now, I do about 20-30 minutes, four to five times per week, of targeted strength and mobility work on my hip flexors, hamstrings, Achilles, and core. My foam roller (nicknamed Rollie) is my best friend. Also, recovery is a priority.\u00a0 After a long run, I take an ice bath, use my <a href=\"https:\/\/hyperice.com\/products\/normatec-3-legs\/\">compression boots<\/a>, and take a nap.\u201d<\/p>\n<h3 style=\"font-weight: 400;\"><strong>Eating like an athlete<\/strong><\/h3>\n<p style=\"font-weight: 400;\">\u201cI make green juice daily, I cut out processed foods, and I rarely drink alcohol. I also intermittent fast, meaning I don\u2019t eat after 6 p.m.\u201d<\/p>\n<h3 style=\"font-weight: 400;\"><strong>Embracing technology<\/strong><\/h3>\n<p style=\"font-weight: 400;\">\u201cAs an older athlete there is nothing more important than monitoring and understanding your body. I use an Apple Watch and an <a href=\"https:\/\/ouraring.com\/\">Oura Ring<\/a> to monitor my sleep, heart rate, and other metrics.\u201d He runs in high-tech, carbon-plated <a href=\"https:\/\/www.nike.com\">Nike VaporFly <\/a>shoes.<\/p>\n<h3 style=\"font-weight: 400;\"><strong>No slowing down<\/strong><\/h3>\n<p style=\"font-weight: 400;\">\u201cRunning brings me more joy now than ever,\u201d he says. \u201cMy advice is, be willing to change and don\u2019t give up on your dream.\u201d<\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/3rdactmagazine.com\/?flush=74&amp;s=Mike+Harms\"><strong><em>Mike Harms<\/em><\/strong><\/a><em> is an author and coach who is enjoying his third act of designing and building a new personal training studio in his backyard.<\/em><\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">PHOTO CAPTION: Anthony running at the USA Track &amp; Field Masters 10-Mile Championships in Sacramento.<\/p>\n<p style=\"font-weight: 400;\">\n","protected":false},"excerpt":{"rendered":"<p>Ever since middle school, Anthony ran fast. When he reached his mid-50s, things got interesting. \u201cIn 6th grade, I was second-fastest in our district in the 800-Meters,\u201d says Anthony, who<span class=\"read-more\"><a href=\"https:\/\/3rdactmagazine.com\/running-down-boston\/wellness\/fitness-exercise\/\" title=\"Read More\">More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":22127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,26],"tags":[],"class_list":["post-22125","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-wellness","category-fitness-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.7.1 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running Down Boston &#8212; 3rd Act Magazine<\/title>\n<meta name=\"description\" content=\"As an older athlete there is nothing more important than monitoring and understanding your body\u2014don\u2019t give up on your running dream.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/3rdactmagazine.com\/running-down-boston\/wellness\/health-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running Down Boston\" \/>\n<meta property=\"og:description\" content=\"As an older athlete there is nothing more important than monitoring and understanding your body\u2014don\u2019t give up on your running dream.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/3rdactmagazine.com\/running-down-boston\/wellness\/health-wellness\/\" \/>\n<meta property=\"og:site_name\" content=\"3rd Act Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/3rdActMagazine\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-21T20:11:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T17:41:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/3rdactmagazine.com\/wp-content\/uploads\/2023\/05\/Harms-Running.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Victoria Starr Marshall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@3rdActMag\" \/>\n<meta name=\"twitter:site\" content=\"@3rdActMag\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victoria Starr Marshall\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/3rdactmagazine.com\/running-down-boston\/wellness\/health-wellness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/3rdactmagazine.com\/running-down-boston\/wellness\/health-wellness\/\"},\"author\":{\"name\":\"Victoria Starr Marshall\",\"@id\":\"https:\/\/3rdactmagazine.com\/#\/schema\/person\/3c9ccf25e7e25f470f43657014466048\"},\"headline\":\"Running Down Boston\",\"datePublished\":\"2023-05-21T20:11:49+00:00\",\"dateModified\":\"2025-07-24T17:41:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/3rdactmagazine.com\/running-down-boston\/wellness\/health-wellness\/\"},\"wordCount\":567,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/3rdactmagazine.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/3rdactmagazine.com\/running-down-boston\/wellness\/health-wellness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/3rdactmagazine.com\/wp-content\/uploads\/2023\/05\/Harms-Running.jpg\",\"articleSection\":[\"Health &amp; 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