Join us for an engaging and educational session, brought to us in partnership with the UW School of Nursing, focused on using mindfulness techniques to navigate stress and anxiety. Our presenter will guide us through the core principles and attitudes of mindfulness, helping participants gain a deeper understanding of how these practices can support emotional well-being. Guests will also have the opportunity to apply these concepts during a guided group mindfulness exercise, offering a chance to experience the benefits firsthand. This is a wonderful opportunity to slow down, connect, and cultivate tools for a calmer, more centered life.<\/p>\n","protected":false},"excerpt":{"rendered":"